FREE FIT CREW TRAINING !!!

Hello Fit Crew Athletes,The A.M.I. Beach Challenge is just a week and ... http://p.ost.im/p/dCAguE

AMI Beach Challenge

A.M.I. BEACH CHALLENGESaturday, April 27, 2013Time: 9:00 AMLocatio ... http://p.ost.im/p/dCM5Fy

Why Grass-Fed Trumps Grain-Fed

By Chris Kresser on March 29, 2013In my recent post on red meat, ... http://p.ost.im/p/dQmhKn

New Classes and New Trainer

NEWS CLASSES AND NEW TRAINERFit Crew is so excited to officially welc ... http://p.ost.im/p/dxSw49

A.M.I. BEACH CHALLENGE- APRIL 27TH

A.M.I. BEACH CHALLENGEDate:Saturday, April 27, 2013 Time:9:00am Locat ... http://p.ost.im/p/dxSbUW

March Madness!!!

Whats up Fit Crew Athletes?We are putting together a NCAA Tourney Bra ... http://p.ost.im/p/d9EAa7

Are Painkillers Such as Tylenol Extremely Harmful to Your Body?

Millions of Americans depend on anti-inflammatory drugs to relieve pain ... http://p.ost.im/p/d9pAfc

How to Gain Weight and Build Muscle

What If I Don’t Want to Lose Weight?I receive a lot of emails from ... http://p.ost.im/p/d9ypQV

Top 11 Biggest Lies of Mainstream Nutrition

Top 11 Biggest Lies of Mainstream NutritionFebruary 11, 2013 | by Kris ... http://p.ost.im/p/d9PDpa

No March 16th Training due to the St. Pete Smackdown!

Hello Fit Crew Athletes!!!There will be NO group workout sessions Sat ... http://p.ost.im/p/d9JbpU

Fit Crew Bradenton-Harlem Shake

Fit Crew Bradenton-Harlem Shake ... http://p.ost.im/p/dHv2K8

Paleo on the Go is Now Delivering to FC Weekly!

Hello Fit Crew Athletes,We are so excited to announce that we have te ... http://p.ost.im/p/dHD98G

Now Offering: Paleo Cooking Classes !!!

NOW OFFERING:         PALEO COOKING CLASSESBY: Celebrity Chef- ... http://p.ost.im/p/dup2Sh

Cheer on our Athletes at the St. Pete Throwdown Competition!

Hello Fit Crew AthletesI hope you are all doing well and keeping up w ... http://p.ost.im/p/dmghdb

Please Welcome Jeff and Gretchen!

Fit Crew is very excited to announce that we are expanding our staff… ... http://p.ost.im/p/dmcRNu

Top 3 Tips for Reducing Cravings and Boosting Mood!

By Kusha Karvandi, Founder CEO of Exerscribe.comWe’ve all been ther ... http://p.ost.im/p/daqfyP

Members Page

Hello Fit Crew Athletes,We are so excited to see everyone venturing ba ... http://p.ost.im/p/dabJTa

Massage Therapy Available Starting Tomorrow!

Fit Crew Athletes,We are so excited to welcome massage expert, John We ... http://p.ost.im/p/dam4yE

Exciting Announcement!

Fit Crew Athletes-We are so excited to announce a new Fit Crew servic ... http://p.ost.im/p/dajJTW

The Fit Crew Showdown!!!

Dear Showdown Athletes and Judges,Are you ready??? We are!!Saturdays, Fi ... http://p.ost.im/p/d5wnJ7

How to Avoid Getting the Flu

With the flu reaching epidemic proportions all over the country, now ... http://p.ost.im/p/d5gwhj

Are You Eating These Important Supplemental Foods?

Are You Eating These Important Supplemental Foods?Today I’d like to ... http://p.ost.im/p/d5Jka9

Top 5 Reasons Why Bone Broth is the Bomb!

by Sean CroxtonThis stuff is awesome.Never in my life did I imagine I ... http://p.ost.im/p/dPf8uC

Blueberry Muffins (gluten-free)

Blueberry Muffins (elanaspantry.com)½ cup coconut flour, sifted½ ... http://p.ost.im/p/df7d3w

Paleo Pumpkin Granola

Pumpkin Granola (paleoomg.com)Prep time:  10 minsCook time:  40 mi ... http://p.ost.im/p/dPYu7U

NEW!!! Technique Training Classes. Starts this Wednesday!

Technique Training Classes: Save the date or mark your calendars- Fi ... http://p.ost.im/p/dfVSQy

Fit Crew Showdown- January 26th

Fit Crew Competition:January 26th, 2013- Fit Crew Showdown!The Fit Crew ... http://p.ost.im/p/dfygjh

Happy New Year!

Hello Athletes,HAPPY NEW YEAR!!Welcome back to Fit Crew and Reality It ... http://p.ost.im/p/dfChfg