WOD

4 10 minute stations. AMRAP.

1)10 Front Squat
10 Burpees
100 Airdyne

2)10 Pull-ups
10 Deadlifts
20 Russian Twist w/Throw

3)Row 250 meters
20 TRX Body Row
20 Sledgehammer

4)Run 2 Suicides
20 Wall Ball
20 Tire Jumps