Wednesday, February 8, 2012

WOD


WOD

3 12 minute workouts. AMRAP.

10 Bench Press
15 Ring Dips
Row 250 meters

20 Ring Push Ups
15 Floor Wipers
10 Front Squats

20 Swiss Ball Push Ups
15 GHD Sit Ups
100 Airdyne
40 yard Prowler Sled push
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