WOD

2 20 minute workouts.  AMRAP.

1.
4 Lengths Tire Pull
20 Double Unders
10 Overhead Squats
30 Wall Ball
1 Length Prowler Sled Push

2.
Row 20 Calories
10 OB Thrusters
20 Box Jumps
5 Rope Climb or 15 Short Rope Pulls