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Friday, April 27, 2012

Lavonne Doing Friday 6 AM WOD

Posted by Fit Crew at 4:57 AM

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Fit Crew: Fit Crew is a group of individuals who have dedicated themselves to the pursuit of peak individual performance. We count athletes, law enforcement, lawyers, grandparents, military and business men and women among our members. The common thread that weaves through the membership is a willingness to learn and leave excuses at the door. We are not in the business of stroking your ego. We train for the purpose of increasing strength; both physical and psychological. You will be stretched beyond what you imagine yourself to be capable of. There are no mirrors in our gym. Fit Crew is not about the aesthetic transformations that WILL take place. We train people with heart. When you train at Fit Crew, you are part of an elite group of athletes who encourage and challenge one another with the goal of maximizing results. Do you have what it takes? -Cross Training Group Classes -Personal Training -Health, Wellness and Nutrition Coaching -Physical Therapy

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