"The human species and its forerunners survived, thrived, and evolved eating fish, meat, organs, vegetables, and fruit, for at least 1 million, and probably 2.5 million years...this means that humans have been eating meats and other animal parts 207 times longer than we have been eating grains. In other words, grain consumption has taken place for less than one half of 1 percent of our evolutionary history."
-James Braly, M.D. in Dangerous Grains
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