WOD

4 10 minute circuits. How many rounds can you get?

1)Row 20 Calories
20 TRX Push Up Knees to Elbow
20 Reverse Back Extension

2)20 Swiss Ball Push Ups
20 Rope Slams
40 Bicycle Jumps

3)10 Ring Push Ups
10 Toe to Bar
10 Double Unders/100 Singles

4)100 Airdyne Push/Pull
Run 2 Suicides
10 Burpees