Excessive Insulin is Bad! Here Is Why...

Excessive insulin is very pro-inflammatory and can wreak havoc throughout the body. Scientists know that within any species, those who produce the least amount of insulin over a lifetime generally live the longest and remain the healthiest. Excessive insulin is also now believed to be the central catalyst in the development of atherosclerosis. Excessive insulin is caused by high carb diets, stress, lack of sleep, processed foods and grains. - The Primal Blueprint