The Top Fourteen Foods

(Excerpted from the Weston A. Price Journal – “Caustic Commentary”, Fall 2004)

The Top Fourteen

According to government and media health pundits, the top best 14 foods are:

Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea (green or black)
Tomatoes
Turkey
Walnuts
Yoghurt
This uninspiring list reflects the current establishment angels (anti-oxidants and omega-3 fatty acids) and demons (saturated fats and animal foods).

Our list of the 14 best top foods, foods that supply vital nutrients including the fat-soluble vitamins, looks like this:

Butter from grass-fed cows (preferably raw)
Oysters
Liver from grass-fed animals
Eggs from grass-fed hens
Cod liver oil
Fish eggs
Whole raw milk from grass-fed cows
Bone broth
Wild salmon
Whole yoghurt or kefir
Beef from grass-fed steers
Sauerkraut
Organic Beets
EDIT: If you noticed there are only 13 foods on the list, that’s because I recently removed shrimp due to concerns about PCB levels. Thanks to one of my readers for pointing this out.
A diet containing only these foods will confer lifelong good health; a diet containing only the foods in the first list is the fast track to nutritional deficiencies.