Thursday- Five rounds for time of:
7 Dumbell Arnold Squat with Press
10 Pull-ups
Time to beat: 3:29 Graham Holmberg
Friday- Four rounds for time of:
27 Box Jumps
20 Burpees
11 Hang Cleans
Time to beat: 16:34 Ryan Johnston
Saturday- Complete as many rounds as possible in 25 mins of:
11 Chest to bar Pull-ups
2 Deadlifts
10 Handstand Push-ups
Rounds to beat: 10 rounds
Sunday- Run 5 K
Please post in comments section on blog or email rounds, times, etc.
Have a great week everyone! : )
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