Monday, March 19, 2012

WOD

3 Workouts. 15 mins each. AMRAP.
1. Run 1 Lap
30 Box Jumps
30 Wall Ball

2. Body Weight Bench Press (AMRAP)
Body Weight Pull Up (AMRAP)

3. 10 Back Squat
20 Ring Push Ups
30 Sit Ups
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