Testimonial of the Month: David Arrand

I just want to share my experience with fats in my diet over the last month/6 weeks.
Having been training with Andrew for over a year and a half and having already achieved most of my original goals, looking forward I was struggling to achieve more changes despite tweeking my already pretty good diet.

Despite some misgivings and after many discussions and some friendly arguments with Andrew and his paleolithic ways, I decided that I wasn't going to achieve anything if I wasn't ready to change some thinking. So I did 2 basic things.
1. I monitored my blood sugar and kept my total daily sugar intake to below 37g.
2.I changed my diet to 60% and up of good healthy (raw where possible) saturated fats, the balance being fish protein(I haven't eaten meat in over 25 years..sorry Andrew!)and carbohydrates from vegetables. I had already mostly abandoned grains, now I did so as completely as possible.

My workout and cardio remained much the same as always, which like the rest of you guys is pretty much plenty.

The results even surprised me,as I have been experimenting with this kind of thing for more than 20 years.
In just over a month I lost 10lbs of body fat and gained an extra 2lbs muscle!
Didn't even have to try!