WOD

5 10 min WODs. AMRAP.

10 Push Press
10 Burpees
20 Air Squats

10 Pull ups
15 Ring Knee 2 Elbow
15 Arnold Squat Press

100 Air dyne
10 Back Squat
1 Rope Climb

20 TRX Body Row
15 Reverse Back Ext
10 Dips

Row 200 meters
1 Tire Sled
10 Tire Jumps