Monday, March 26, 2012

WOD

"Filthy Fifty"
50 Box Jump
50 Pull-Ups
50 Kettlebell Swings
50 Reverse Lunge w/Barbell
50 Knee to Elbow
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders

One Hour. AMRAP.

Today's Top Performers
Gretchen 2 3/5
Matt B. 2 2/5
Caleb 2 1/5
Keith A. 2 1/5
Jeff W. 2
Andy C. 2
Aimee H. 2

Extra 1/5s were awarded based upon weight's of exercises.

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